RESOURCING CENTER

You may notice my use of the word “trauma” or “traumatic.” The term “trauma” is used to describe any experience that is overwhelming for a person. Trauma can be thought of as “big ’T’ traumas” (abuse, assault, losses, combat, car accidents, etc) or “little ’t’ traumas" (conflicts, failures, disappointments, confrontations, etc). When we look at mental health from a trauma perspective, we see how common traumatic experiences are and we can destigmatize their lasting effects. The process of separating a person from their trauma allows the trauma to become treatable. The question shifts from “What’s wrong with you?” to “What's happened to you?” We can then chisel away at the shame a person may be carrying and kickstart the brain’s natural healing process.

EMDR is my preferred tool in doing this work, because I have found it to be the most effective. I have worked with clients on a variety of issues, including stress, anxiety, phobias, depression, PTSD, abuse, relationship and attachment issues, life transitions, and parenting. I have experience working with people on the autism spectrum and with people struggling with gender identity. I prioritize creating a safe and supportive environment. I offer a calm, authentic, compassionate style and use an eclectic, active, relational approach grounded in psychodynamic training.