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 WELCOME! 

This website is designed to provide tools to help you on your journey. Below you will find audio recordings of EMDR resourcing techniques, so that you may practice using them outside of therapy. Other pages contain information about EMDR and how trauma affects the brain, and additional coping strategies. This has been a labor of love, and I hope it is useful to you.

- Margaret Williams

NEED HELP NOW?
NATIONAL SUICIDE HOTLINES:
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1-800-SUICIDE
(1-800-784-2433)
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1-800-273-TALK
(1-800-273-8255)
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EMERGENCY HELP:
9-1-1 (Call or Text)
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CRISIS TEXT LINE:
Text HOME to 741741
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MEMORIAL EPWORTH CENTER & HOSPITAL:
574-647-8400
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OAKLAWN PSYCHIATRIC CENTER:
574-533-1234
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ELKHART GENERAL HOSPITAL (CENTER FOR BEHAVIORAL MEDICINE):
574-294-2621
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YWCA:
574-830-5073
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VICTIM ASSISTANCE:
574-523-2237
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KEY CONSUMER ORGANIZATION:
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Free 30-minute phone support
Monday - Friday 8am- 4:30pm
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1-800-933-5397
The contents of this website are for educational purposes only.  The information presented is not meant to provide professional medical treatment, counseling, or psychiatric advice.  The website provides information which may assist you in determining if you or some other person you know may need help.  The website itself does not provide treatment.  Always consult a trained mental health professional before making any decision regarding treatment.
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